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Resultaat 1 - 20 (van 251)
Cynthia Schultz Alcoholvrijer
Minder drinken, meer leven
Wil jij bewuster omgaan met het drinken van alcohol? Van een leven vol alcohol - wijnreisje hier, proeverij daar, etentjes, feestjes, fijne avondjes op de bank met een goed glas – naar helemaal niks. Wijnliefhebber en ondernemer Cynthia Schultz besluit van de ene op de andere dag te stoppen met drinken. Het blijkt een zoektocht te zijn naar zichzelf, naar ontspanning, naar wat ze zoekt in alcohol, naar wie ze is zonder dat glas wijn en naar de echte lol in het leven. Ze ontdekt dat alcohol meer...
Nederlands | 4 uur 43 minuten (271 MB) | Kosmos Uitgevers, Utrecht | 2024
Luisterboek (digitaal)
Isabelle Soucy Terwijl je wacht op de psycholoog
Een survivalgids
Nog nooit waren er zoveel mensen met psychische problemen – en nog nooit waren de wachtlijsten zo lang. Wat kun je doen in de tussentijd? Psycholoog Isabelle Soucy begeleidt je met vriendelijkheid door de dagelijkse chaos. Terwijl je wacht op de psycholoog biedt bewezen psychologische strategieën en praktische opdrachten die inzicht geven in onze geest en mensen op weg helpen naar mentaal welzijn. ‘Een belangrijke bijdrage aan het welzijn van onze vaak verwarde samenleving.’ – Matthieu Ricard Bron:...
Nederlands | 7 uur 37 minuten (439 MB) | Ten Have, Utrecht | 2024
Luisterboek (digitaal)
Robin Sharma De monnik die zijn Ferrari verkocht
Een verhaal over het vervullen van je dromen en het bereiken van je doelen
Een echte klassieker waar wereldwijd al meer dan 15 miljoen exemplaren van zijn verkocht. ‘De monnik die zijn Ferrari’ verkocht is het ongelooflijke verhaal van de succesvolle advocaat Julian Mantle, die door zijn onevenwichtige leven een bijna fatale hartaanval krijgt. Zijn fysieke en emotionele instorting zet hem ertoe aan zijn leven onder ogen te zien. Het resultaat is een boeiende zoektocht naar betekenis. Dit inspirerende verhaal heeft al 25 jaar lang lezers over de hele wereld laten zien...
Nederlands | 6 uur (345 MB) | Kosmos Uitgevers, Utrecht | 2024
Luisterboek (digitaal)
Robin Sharma The Wealth Money Can't Buy
De 8 gewoontes om je rijkste leven te leiden
Leef jouw rijkste leven met de 8 gewoontes uit dit boek. In ‘The Wealth Money Can’t Buy’ geeft leiderschapsexpert Robin Sharma je praktische hulpmiddelen om te gaan genieten van een werkelijk rijk leven door te stoppen met het najagen van de verkeerde soort rijkdom. Onze wereld is gefixeerd op het conventionele idee van succes, gekenmerkt door meedogenloze drukte, het opofferen van de eigen (mentale) gezondheid en het missen van belangrijke momenten met dierbaren ten behoeve van roem en materiële...
Nederlands | 9 uur 4 minuten (521 MB) | Kosmos Uitgevers, Utrecht | 2024
Luisterboek (digitaal)
Susan Marletta Hart Leven met hooggevoeligheid
Van opgave naar gave
Alles zien en alles horen; een kamer binnenkomen en niet alleen de meubels en de mensen, maar ook de onuitgesproken conflicten waarnemen; veel behoefte hebben aan rust, aan tijd voor jezelf om na te denken en te dromen. Herkenbaar? Dit zijn een aantal voorbeelden van kenmerken van hooggevoelige personen. 'Wie hooggevoelig is, wil vaak vertragen waar de rest van de wereld versnelt en wil luisteren naar de stilte wanneer anderen niet kunnen zwijgen.' Jezelf herkennen in de term hooggevoeligheid...
Nederlands | 9 uur 36 minuten (561 MB) | Ten Have, Utrecht | 2024
Luisterboek (digitaal)
Joakim Eriksson Building Resilience - Introduction
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode is an introduction to the four core elements of building personal resilience. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining...
Engels | 6 minuten (5 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Learning About Our Early Warning Signs
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. The focus of this episode is to learn about your early warning signs, and how emotions show up in your body. This episode also teaches about how to use these signals to catch yourself before you derail. Leadership Meditations - Sustainable High...
Engels | 11 minuten (8,2 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Sustainable High Performance - Introduction
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode offers an introduction to how our brain and nervous system responds to stressor and the effects of cognitive functioning. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced...
Engels | 8 minuten (5,9 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Exploring three Dimensions of Motivation and Happiness
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode explores how we’re able to reflect on the three different aspects of motivation and life satisfaction through positive psychology. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...
Engels | 9 minuten (6,8 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Navigating in Complexity - Introduction
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. In this episode, Joakim Eriksson introduces you to how our brain responds to uncertainty and principles for staying open and creative when facing complex challenges. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...
Engels | 3 minuten (2,5 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Seeing Similarities in Others
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode is about seeing similarities and provides a guided practice to enhance sense of understanding and connection with others. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced...
Engels | 9 minuten (6,6 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Staying Smart Under Pressure - Introduction
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. In this episode, Joakim Eriksson introduces the principles of maintaining a balanced mind. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves...
Engels | 5 minuten (4,2 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Resetting to Calm
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. In this episode, Joakim Eriksson delves in to the practice of resetting to shift body and mind into restitution mode. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...
Engels | 5 minuten (3,8 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Collaborating Across Divides - Introduction
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode is an introduction to the three aspects of empathy and how they influence our ability to collaborate. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership...
Engels | 8 minuten (6,1 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Open Awareness Meditation
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. This guided meditation delves into open awareness meditation, and how to open your mind to new ideas and impressions. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...
Engels | 10 minuten (7,5 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Flow Writing To Get To Know Our Thoughts
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. In this guided meditation, Joakim Eriksson talks about how flow-writing can be used to sort out your thoughts. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...
Engels | 8 minuten (6,3 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Finding our Inner Compass
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. In this episode, Joakim Eriksson guides you to finding your inner compass. He does this by introducing a guided reflection on how to find the sweet spot between what you are good at, passionate about, and what the world needs. Leadership Meditations - Sustainable...
Engels | 5 minuten (4,2 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Offering Kindness
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode delves into how to activate compassion and prime your mind towards helpful action. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...
Engels | 7 minuten (5,7 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Micro Recoveries
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader In this part of the podcast series, Eriksson focuses on sustainable high performance. In this guide, Joakim Eriksson guides you to how to find and use pauses during the day to reset and build resilience. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...
Engels | 8 minuten (5,8 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Preparing for a Difficult Conversation
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. In this episode, Eriksson explores the underlying elements in conflicts and how to approach a difficult conversation with openness and curiosity. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...
Engels | 9 minuten (7 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)