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Tessa Gottschal Mindfulness

Strengthen your focus ability

Luisterboek (digitaal)

Meditation seems easy, however meditating daily is not that easy to do. Experience shows, that after ten minutes most people start feeling restless and there focus is slipping away. That's why these meditations are hardly any longer than ten minutes. Beside that, true mindfulness is discovering which focus point works best for you: your eyes, ears, movement or a combination of these. The meditations are specially designed to help you discover your focus point. And to really strengthen your mindfulness-muscle every exercise ends with ten minutes of complete silence. More information can be found on ww.gottschalmeditaties.nl Bron: Flaptekst, uitgeversinformatie

Onderwerpen
Meditatie & Yoga | Meditatie | Mindfulness
Fragment
Verteller
Tessa Gottschal
Taal
Engels

Meer informatie

Uitgever
Gottswaal VOF, Zuid-Scharwoude
Verschenen
2023
Speelduur
1:24:32
ISBN
9789071878251
Speelduur
1 uur 25 minuten
Omvang
25 MB
Aantekening
verteller Tessa Gottschal
Meditation seems easy, however meditating daily is not that easy to do. Experience shows, that after ten minutes most people start feeling restless and there focus is slipping away. That’s why these meditations are hardly any longer than ten minutes. Beside that, true mindfulness is discovering which focus point works best for you: your eyes, ears, movement or a combination of these. The meditations are specially designed to help you discover your focus point. And to really strengthen your mindfulness-muscle every exercise ends with ten minutes of complete silence.

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