Zoekresultaten
Resultaat 21 - 40 (van 347)
Joakim Eriksson Open Awareness Meditation
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. This guided meditation delves into open awareness meditation, and how to open your mind to new ideas and impressions. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...
Engels | 10 minuten (7,5 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Flow Writing To Get To Know Our Thoughts
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. In this guided meditation, Joakim Eriksson talks about how flow-writing can be used to sort out your thoughts. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...
Engels | 8 minuten (6,3 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Finding our Inner Compass
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. In this episode, Joakim Eriksson guides you to finding your inner compass. He does this by introducing a guided reflection on how to find the sweet spot between what you are good at, passionate about, and what the world needs. Leadership Meditations - Sustainable...
Engels | 5 minuten (4,2 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Offering Kindness
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode delves into how to activate compassion and prime your mind towards helpful action. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...
Engels | 7 minuten (5,7 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Micro Recoveries
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader In this part of the podcast series, Eriksson focuses on sustainable high performance. In this guide, Joakim Eriksson guides you to how to find and use pauses during the day to reset and build resilience. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...
Engels | 8 minuten (5,8 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Preparing for a Difficult Conversation
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. In this episode, Eriksson explores the underlying elements in conflicts and how to approach a difficult conversation with openness and curiosity. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...
Engels | 9 minuten (7 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Connecting to the Bigger Picture
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode focuses on connecting to the bigger picture, and how we’re interdependent on our co-workers. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the...
Engels | 4 minuten (3,2 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Envisioning our Desired Future
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty, and in this episode, Joakim Eriksson provides a guide to envisioning your desired future, and how to utilize visualization exercises to connect you to what you’re aiming to accomplish. Leadership Meditations - Sustainable High Performance In Mindful Leadership...
Engels | 9 minuten (6,6 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Reflection on our In-Groups and Out-Groups
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode teaches you how to reflect on your in-group understanding about how our minds subconsciously creates ‘us’ and ‘them’, and how that determines how people relate to one another. Leadership Meditations - Sustainable High Performance...
Engels | 5 minuten (4,3 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Reframing Stress
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode looks in to how you’ll be able to understand the difference between positive and negative stress, and use that to your advantage. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the...
Engels | 8 minuten (6 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Practising Direct Perception - Noticing What Is Really Happening
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. This episode focuses on how our minds create stories, and how to practice direct perception. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the...
Engels | 8 minuten (5,7 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Self-Compassion as a Catalyst for a Learning Mindset
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. Self-compassion as a catalyst for a learning mindset is the focus of this episode. Joakim Eriksson delves into practices to relax in challenging and uncertain situations. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...
Engels | 9 minuten (6,4 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Impulse Control and Pausing Our Autopilot Reactions
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. This episode delves into how you can create pauses to respond more skillfully and not succumbing to autopilot reactions. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...
Engels | 10 minuten (7,7 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Attention Training
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode introduces how to utilize attention training to sharpen your ability to focus. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson,...
Engels | 7 minuten (5 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Rehearsing For A Difficult Situation
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. This episode teaches you how to rehearse for difficult situations through visualization. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into...
Engels | 8 minuten (5,9 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Kate Abramson Gaslighting
Hoe emotionele manipulatie je gek kan maken
Gaslighting is de afgelopen jaren steeds bekender geworden. Er wordt over geschreven, gepraat, getwitterd, zelfs over gezongen. Het is een specifieke vorm van emotionele manipulatie waarbij iemand systematisch wordt ondermijnd. De gaslighter probeert zo zijn slachtoffer het gevoel te geven dat hij of zij gek wordt. In Gaslighting beschrijft Kate Abramson aan de hand van tal van voorbeelden wat gaslighting is, waarom het immoreel is, wat de technieken van gaslighters zijn, welke rol vertrouwen daarin...
Nederlands | 6 uur 38 minuten (573 MB) | Horizon, Antwerpen | 2024
Luisterboek (digitaal)
Tammy Nelson Open monogamie
Hoe je samen de regels voor je relatie kunt bepalen
Hét boek voor als je nieuwsgierig bent naar een andere invulling van je relatie. De monogamie zoals wij haar kennen staat ter discussie. Steeds meer mensen komen ervoor uit dat ze hun relatie — met toestemming van alle partijen — op een andere manier vormgeven; dit kan een open relatie zijn, een relatie met meerdere personen tegelijk, of in een andere vorm dan de traditionele, monogame, een-op-eenrelatie. Hoe werkt dat en past dat ook bij jouw relatie? Hoe ga je het gesprek aan, en hoe zorg...
Nederlands | 7 uur 25 minuten (428 MB) | Lev., Amsterdam | 2024
Luisterboek (digitaal)
Ellie Middleton Leven zonder je masker
Jouw gids voor AD(H)D, autisme en neurodivergentie
Of je nu al gediagnosticeerd bent, vermoed dat je kenmerken van bijvoorbeeld ADHD of autisme hebt of als je iemand in je nabije omgeving kent met een diagnose: Leven zonder je masker is jouw gids om een beter begrip te krijgen van wat neurodivergentie en het maskeren daarvan betekent. Ellie was 24 toen ze ontdekte dat haar hoofd niet stuk was. Haar late diagnose met ADHD en autisme verklaarde al haar angsten en gedragingen. Eindelijk kon ze beginnen met het verwerken van de trauma's die ze had...
Nederlands | 6 uur 58 minuten (1003 MB) | Volt, Amsterdam | 2024
Luisterboek (digitaal)
Susan Marletta Hart Leven met hooggevoeligheid
Van opgave naar gave
Alles zien en alles horen; een kamer binnenkomen en niet alleen de meubels en de mensen, maar ook de onuitgesproken conflicten waarnemen; veel behoefte hebben aan rust, aan tijd voor jezelf om na te denken en te dromen. Herkenbaar? Dit zijn een aantal voorbeelden van kenmerken van hooggevoelige personen. 'Wie hooggevoelig is, wil vaak vertragen waar de rest van de wereld versnelt en wil luisteren naar de stilte wanneer anderen niet kunnen zwijgen.' Jezelf herkennen in de term hooggevoeligheid...
Nederlands | 9 uur 36 minuten (561 MB) | Ten Have, Utrecht | 2024
Luisterboek (digitaal)
Luc Wachtelaer Uitgeblu(t)st
Burn-out en depressie, anders bekeken
'Een aanrader voor iedereen die te maken krijgt met langdurige stress en risico heeft op een burn-out, vanuit professionele hoek, als patiënt of als naaste van een patiënt.' - Steven Laureys, neuroloog en bestsellerauteur Langdurige stress, zowel op het werk als in de privésfeer, heeft een impact op ons functioneren, op ons zijn. Concentratieproblemen, slapeloosheid, prikkelbaarheid, spierpijn, hoofdpijn, versnelde hartslag: burn-out en depressie uiten zich op allerlei verschillende manieren....
Nederlands | 3 uur 22 minuten (148 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)